Weigh In record (no journal entry) for 06 October 2020
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151.7 lb
Lost so far: 15.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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824 kcal
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Fat: 20.87g | Prot: 27.97g | Carb: 134.89g.
Breakfast: Tempe Mendoan, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Sambal Goreng, Telur Dadar atau Telur Orak-Arik , Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Kurma. more...
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1445 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Skipping Rope (Jumping Rope) - 30 minutes, Bike Machine (Cycling) - 1 hour, Google Fit - 21 hours and 30 minutes. more...
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losing 2.1 lb a week
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desi nurlaela's weight history
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