JUVELEO76's Journal, 16 September 2020

314.4 lb Lost so far: 31.7 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 77.80g | Prot: 90.50g | Carb: 70.97g.   Breakfast: Alpine Breads Lower Carb Bread. Lunch: Abbott's Village Bakery Farmhouse Wholemeal Bread,  Mushroom Soup. Dinner:  Lettuce Salad with Avocado, Tomato, and/or Carrots,  Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) . Snacks/Other: Heritage Mill Roasted Nut Protein Bar, Always Fresh Kalamata Olives Pitted,  Tomatoes, Farmers Union Greek Style Natural Yogurt, John West Chunk Style Tuna in Olive Oil. more...

4340 kcal

Activities & Exercise: walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...