Weigh In record (no journal entry) for 03 September 2020
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318.6 lb
Lost so far: 27.6 lb.
Still to go: 120.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2020:
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1728 kcal
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Fat: 56.59g | Prot: 191.89g | Carb: 108.56g.
Breakfast: Salami, Vegemite Vegemite, Coles Sliced Turkey Breast, Alpine Breads Lower Carb Bread. Lunch: Tomatoes, Avocados , Baked Beans (No Salt Added, Canned) , Sirena Tuna with Chilli & Oil. Dinner: Hard-Boiled Egg , Chickpeas, Dried Salted Cod. Snacks/Other: Parmesan Cheese (Hard) , The Man Shake Chocolate Shake. more...
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4398 kcal
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Activities & Exercise:
walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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