Weigh In record (no journal entry) for 06 October 2020
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144.0 lb
Lost so far: 15.9 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1585 kcal
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Fat: 58.88g | Prot: 79.04g | Carb: 187.00g.
Breakfast: Dada Ayam, Stroberi, Apel Fuji, Sunco Minyak Goreng, Bawang Bombay, Telur, Tomat Merah, Terung. Lunch: Sunco Minyak Goreng, Bawang Putih, Cabai Merah atau Rawit, Saori Saus Tiram, SuperIndo Lada Putih Bubuk, Bawang Putih Bubuk, Gula Pasir, Garam, ABC Kecap Inggris, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Goreng, Selada Daun Hijau, Mentimun (dengan Kulit), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Maestro Thousand Island Salad Dressing, Selada Kol, Mentimun (dengan Kulit), Wortel, Tomat Merah, Telur Rebus Lunak, La Fonte Elbow Macaroni. Snacks/Other: Snackit Kue Pia 100 Rasa Kacang Hijau. more...
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losing 1.9 lb a week
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