Weigh In record (no journal entry) for 06 October 2020
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132.3 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1409 kcal
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Fat: 52.86g | Prot: 69.16g | Carb: 165.38g.
Breakfast: Pisang. Lunch: Sayur Bening Bayam, Nasi Putih, Pecel Lele. Dinner: Sempol, Nasi Bakar. more...
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losing 0.1 lb a week
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