Weigh In record (no journal entry) for 06 October 2020
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149.3 lb
Lost so far: 7.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1253 kcal
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Fat: 42.04g | Prot: 29.41g | Carb: 208.12g.
Breakfast: Pisang, Quaker Instant Oatmeal, Telur Goreng. Lunch: Sawi Dimasak (dari Segar), Jantung Pisang, Tempe Goreng, Nasi Jagung. Dinner: Terung Dimasak, Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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losing 3.9 lb a week
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d'Ajengremoza's weight history
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