Weigh In record (no journal entry) for 06 October 2020
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177.9 lb
Lost so far: 24.9 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1322 kcal
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Fat: 119.98g | Prot: 43.02g | Carb: 31.72g.
Breakfast: Susu Almond, Kopi. Lunch: Santan, Daging Sapi, Shirataki Nasi. Snacks/Other: Kraft Cheddar Cheese, Anchor Whipping Cream, Alpukat. more...
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losing 7.7 lb a week
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fatma ghalib's weight history
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