Weigh In record (no journal entry) for 05 October 2020
|
188.0 lb
Lost so far: 21.8 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2020:
|
1101 kcal
|
Fat: 61.84g | Prot: 66.57g | Carb: 72.50g.
Breakfast: Coffee with Cream. Lunch: Doritos Cool Ranch Tortilla Chips, Great Value All Natural Sour Cream, Pork Chops (Top Loin, Boneless), Unsalted Whipped Butter Stick, Cooked Green String Beans (from Fresh). Dinner: Salad Creations Chicken Caesar Salad (Full). Snacks/Other: Vanilla Ice Creams, Tortilla Chips (White Corn, Unsalted). more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carolyn Ray's weight history
|