Weigh In record (no journal entry) for 05 October 2020
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235.0 lb
Lost so far: 60.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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3939 kcal
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Fat: 234.25g | Prot: 164.60g | Carb: 271.67g.
Breakfast: Preworkout 9/14/2020, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate. Lunch: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Potato Salad . Dinner: Urban Pie Little Italy Pizza. more...
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gaining 7.5 lb a week
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ogyoglethorpe89's weight history
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