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not much has changed after a week, but I've been inspired with clean eating recipes and have been spending time prepping and eating better.
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171.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1238 kcal
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Fat: 60.31g | Prot: 72.35g | Carb: 110.26g.
Breakfast: Mean Green Juice, Whole Wheat Bread, Cooked Egg, Prosciutto. Lunch: Peach, Spinach Soup, Sea Tangle Kelp Noodles, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Trader Joe's Korean Style Beef Short Ribs. Snacks/Other: Trader Joe's Organic Sweetened Condensed Milk, Cream (Half & Half) , Black Tea. more...
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losing 0.3 lb a week
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