Weigh In record (no journal entry) for 05 October 2020
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220.5 lb
Lost so far: 13.7 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1248 kcal
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Fat: 44.93g | Prot: 97.12g | Carb: 122.38g.
Breakfast: Starbucks Sous Vide Egg Bites: Ham, Cheddar & Peppers, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup. Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Sunnyside Farms Classic Fudge Bars, Rubio's Fresh Mexican Grill Chicken Street Taco. Snacks/Other: Siggi's Icelandic Style Cream-Skyr Vanilla. more...
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gaining 3.5 lb a week
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