Weigh In record (no journal entry) for 05 October 2020
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158.5 lb
Lost so far: 4.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1461 kcal
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Fat: 47.17g | Prot: 51.77g | Carb: 219.74g.
Breakfast: Criollitas Galletitas de Agua, Dulcor Mermelada de Frutilla, Café, Azúcar. Lunch: Milanesa de Pollo, Aceite de Oliva, Rúcula, Lechuga. Dinner: Granja del Sol Medallón de Merluza, Milanesa de Berenjena, Papa al Horno (sin Comer la Cáscara). Snacks/Other: Mandarinas, Banana, Azúcar, Mate Amargo. more...
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losing 1.5 lb a week
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Nohes's weight history
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