Weigh In record (no journal entry) for 05 October 2020
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123.5 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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474 kcal
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Fat: 29.37g | Prot: 23.94g | Carb: 32.85g.
Lunch: Jengkol, Rujak Buah, Tahu Goreng, Telur Dadar. Dinner: Kerupuk Makanan Ringan, Sambal Goreng, Bakso Daging Sapi, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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losing 6.8 lb a week
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widia safira's weight history
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