Weigh In record (no journal entry) for 05 October 2020
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206.6 lb
Lost so far: 47.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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2334 kcal
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Fat: 182.07g | Prot: 107.45g | Carb: 31.62g.
Breakfast: Napolina Extra Virgin Olive Oil, Hovis Nimble Wholemeal Bread, Kerrygold Butter, Mlekpol Twarog Tlusty, Winiary Majonez Dekoracyjny, Morliny Masurian Sausage, Aldi Full Fat Soft Cheese, Valley Spire Mature Cheddar, Kerrygold Butter, Tesco Everyday Value Eggs, Mlekovita Masło Klarowane, Hovis Lower Carb Deliciously Seeded Bread. more...
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gaining 2.0 lb a week
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