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23.2% body fat. YAY! Only 8.5 pounds away!
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133.5 lb
Lost so far: 19.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2010:
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1767 kcal
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Fat: 70.16g | Prot: 78.72g | Carb: 206.17g.
Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: mandarin oranges, Pineapple, Sour Cream (Cultured) , Mayonnaise , Savory Thins Original Rice Crackers, popcorn chicken, Mini Bagel Dogs, mozzarella bites, Bell Peppers, Light Ranch Veggie Dip, Pillsbury Savorings - Cheese & Spinach - 12-count, Diet Coke. Dinner: Mesquite Chicken, Diet Coke Caffeine Free. Snacks/Other: Chocolate Cupcake, M&M's 100 Calories Pack, Diet Coke, Protein drink Papa's. more...
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1888 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (brisk) - 4/mph - 4 minutes, Running (jogging) - 5/mph - 26 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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