Weigh In record (no journal entry) for 05 October 2020
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280.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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640 kcal
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Fat: 23.59g | Prot: 20.29g | Carb: 93.95g.
Breakfast: Weight Watchers White Bread, Kraft Cheez Whiz Light, Kraft Smooth Peanut Butter. Lunch: Kraft Smooth Peanut Butter, Kraft Cheez Whiz, Premium Plus Soda Crackers. Snacks/Other: Bananas . more...
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gaining 10.5 lb a week
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