Weigh In record (no journal entry) for 05 October 2020
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176.0 lb
Lost so far: 54.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1652 kcal
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Fat: 81.35g | Prot: 73.79g | Carb: 162.39g.
Breakfast: Butter, Scrambled Egg (Whole, Cooked), Cream Cheese, Pepperidge Farm Farmhouse Hearty White, Coffee-Mate Original Powder Creamer, American Cheese, Starbucks Freshly Brewed Coffee (Grande). Lunch: Lean Cuisine Craveables Four Cheese Pizza. Snacks/Other: P3 Portable Protein Pack, Swiss Miss Milk Chocolate with Marshmallows Hot Cocoa Mix, Wonderful Pistachios (Package). more...
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steady weight
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