Weigh In record (no journal entry) for 05 October 2020
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216.9 lb
Lost so far: 19.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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1805 kcal
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Fat: 89.07g | Prot: 88.39g | Carb: 164.09g.
Breakfast: Siyah Zeytin, Dardanel Ton Klasik, Sütaş Süzme Peynir, Çerezya Ceviz İçi, Peyman Çiğ Badem. Lunch: Dondurma. Dinner: Bulgur Pilavı, Tavuk Budu, Yayla Yayla Çorbası . Snacks/Other: Eti Burçak Sütlü Kremalı, Eti Hoşbeş Fındık Kremalı Gofret, Nescafe Gold, Milka Beyaz Çikolata, Nektarin. more...
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3453 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 23 minutes, Cleaning - 3 hours and 31 minutes, Resting - 11 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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