Weigh In record (no journal entry) for 05 October 2020
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165.6 lb
Lost so far: 74.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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2098 kcal
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Fat: 80.46g | Prot: 174.00g | Carb: 198.98g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas. Dinner: Cherry Tomatoes, President's Choice Free from Bacon, Fried Egg without Fat, Becel Margarine, Dempster's Multigrain Bread, Premier Protein Chocolate Shake. Snacks/Other: Pears , Pink Lady Apples, Cadbury Dairy Milk. more...
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losing 1.4 lb a week
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