JUVELEO76's Journal, 28 August 2020

322.5 lb Lost so far: 23.6 lb.    Still to go: 124.1 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 49.61g | Prot: 80.55g | Carb: 62.04g.   Breakfast: Tassal Tasmanian Smoked Salmon,  Scrambled Egg . Lunch:  Red Onions,  Avocado, Golden Circle Beetroot Slices,  Tomatoes, Nando's Garden Salad with Chicken. Dinner: The Man Shake Chocolate Shake. Snacks/Other: Coles Unsalted Mixed Nuts. more...

4188 kcal

Activities & Exercise: walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...