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JUVELEO76
Journal
27 Aug 20
JUVELEO76's Journal, 27 August 2020
JUVELEO76's Profile
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started the man shakes on the 16 August 11days later already lost 8.3kgs.
324.1 lb
Lost so far:
22.0 lb
.
Still to go:
125.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2020:
912 kcal
Fat: 44.21g | Prot: 71.78g | Carb: 54.96g.
Breakfast:
Vegemite Vegemite, Abbott's Village Bakery Farmhouse Wholemeal Bread.
Lunch:
Lettuce Salad with Avocado, Tomato, and/or Carrots, Nando's 1/4 Chicken.
Dinner:
SPC Baked Beans Salt Reduced Rich Tomato, Kraft Smooth Peanut Butter, Arnott's Cruskits Original.
Snacks/Other:
Coles Unsalted Mixed Nuts.
more...
3581 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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