JUVELEO76's Journal, 22 August 2020

327.4 lb Lost so far: 18.7 lb.    Still to go: 129.0 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 83.42g | Prot: 137.42g | Carb: 106.44g.   Breakfast: Vegemite Vegemite, Woolworths Wholemeal Toast Bread, The Man Shake Chocolate Shake. Lunch:  Garlic Sauce, Bazaar Lebanese Bread Wholemeal,  Red Onions,  Tomatoes, Lamb Roast (Lean Only Eaten). Dinner:  Lamb Roast (Lean Only Eaten). Snacks/Other: Coles Unsalted Mixed Nuts. more...

3678 kcal

Activities & Exercise: walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...