JUVELEO76's Journal, 20 August 2020

330.0 lb Lost so far: 16.1 lb.    Still to go: 131.6 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 60.77g | Prot: 120.97g | Carb: 59.13g.   Breakfast: Vegemite Vegemite, Abbott's Village Bakery Sourdough , The Man Shake Chocolate Shake. Lunch: Jalna Greek Style Natural Yoghurt,  Cucumber (Peeled) ,  Tomatoes, Sirena Tuna in Oil Italian Style. Dinner:  Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nando's 1/4 Chicken. Snacks/Other:  Pancetta,  Peanut Butter, Arnott's Cruskits, Coles Unsalted Mixed Nuts. more...

4290 kcal

Activities & Exercise: walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...