Weigh In record (no journal entry) for 17 August 2020
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325.0 lb
Lost so far: 21.2 lb.
Still to go: 126.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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1275 kcal
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Fat: 57.19g | Prot: 114.10g | Carb: 75.56g.
Breakfast: Water , Helga's Wholemeal Bread, The Man Shake Chocolate Shake. Lunch: Farmers Union Greek Style Natural Yogurt, Cucumber (Peeled) , Tomatoes, Onions , Sirena Tuna in Oil Italian Style. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Chinese Broccoli (Cooked) , Coles Scotch Fillet Steak. Snacks/Other: Espresso Coffee, Coles Unsalted Mixed Nuts, Dry or Hard Salami, Curry Rice, Water , Blueberries , Farmers Union Greek Style Natural Yogurt. more...
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3924 kcal
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Activities & Exercise:
walking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 72.5 lb a week
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