JUVELEO76's Journal, 16 August 2020

335.3 lb Lost so far: 10.8 lb.    Still to go: 136.9 lb.    Diet followed reasonably well.

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845 kcal

Fat: 37.90g | Prot: 61.73g | Carb: 56.62g.   Breakfast:  Water . Lunch:  Water , Sirena Tuna in Oil Italian Style, SPC Baked Beans Salt Reduced Rich Tomato. Dinner:  Water ,  Barbecued Pork Spareribs with Sauce. Snacks/Other: Coles Unsalted Mixed Nuts,  Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots),  Hummus , Tassal Tasmanian Smoked Salmon, Arnott's Cruskits Original. more...

3737 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...