JUVELEO76's Journal, 15 August 2020

338.6 lb Lost so far: 7.5 lb.    Still to go: 140.2 lb.    Diet followed reasonably well.

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774 kcal

Fat: 27.35g | Prot: 86.51g | Carb: 46.89g.   Breakfast: The Man Shake Chocolate Shake, Vegemite Vegemite, Helga's Wholemeal Bread. Lunch: Farmers Union Greek Style Natural Yogurt,  Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nando's 1/4 Chicken. Snacks/Other:  Espresso Coffee,  Hummus ,  Celery . more...

3985 kcal

Activities & Exercise: walking - 20 minutes, Resting - 21 hours and 40 minutes, Sleeping - 2 hours. more...