Weigh In record (no journal entry) for 13 August 2020
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346.1 lb
Lost so far: 0 lb.
Still to go: 147.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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1041 kcal
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Fat: 42.85g | Prot: 106.10g | Carb: 53.42g.
Breakfast: Tap Water, The Man Shake Chocolate Shake. Lunch: Tap Water, Coffee (Espresso Brewed) , Farmers Union Greek Style Natural Yogurt, Sirena Tuna with Chilli & Oil. Dinner: Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Select Grade), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: The Man Shake Chocolate Shake, Mount Franklin Spring Water, Mount Franklin Spring Water, Hummus , Woolworths Carrot Sticks. more...
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4103 kcal
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Activities & Exercise:
Sleeping - 8 hours, walking - 38 minutes, Resting - 15 hours and 22 minutes. more...
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