Rig4dive's Journal, 05 October 2020

180.6 lb Lost so far: 1.6 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 27.22g | Prot: 92.21g | Carb: 101.84g.   Breakfast: Kind Granola, Great Value Nonfat Vanilla Yogurt, Bananas. Lunch: Sugar Free Honey Mustard, Red Onion, Garlic Parmesan Flavored Caesar Croutons, Dole Spring Mix Salad, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel) . Dinner: Pork Loin (Tenderloin) . more...

2004 kcal

Activities & Exercise: Resting - 17 hours and 3 minutes, Sleeping - 6 hours and 57 minutes. more...