Weigh In record (no journal entry) for 05 October 2020
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198.4 lb
Lost so far: 48.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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2397 kcal
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Fat: 100.44g | Prot: 73.13g | Carb: 295.14g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Unox Gelderse Rookworst, Cup-A-Soup Champignon Ham, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Milsani Chocoladevla, Almhof Roomyoghurt Spaanse Sinaasappel, Jumbo Basmati Rijst, AH Goulash Stoofschotel. Snacks/Other: Jumbo Appelkruimelvlaai, Gemengde Notenmix. more...
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losing 12.3 lb a week
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