Weigh In record (no journal entry) for 05 October 2020
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141.3 lb
Lost so far: 19.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1255 kcal
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Fat: 34.30g | Prot: 75.03g | Carb: 162.70g.
Breakfast: White Bread , Cappuccino. Lunch: Dry Curd Cottage Cheese, White Bread , Cooked Green Cabbage. Dinner: White Bread , Baked or Grilled Fish. Snacks/Other: Cooked Broccoli (from Fresh), Hunky Dorys Cheese & Onion, Pears . more...
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steady weight
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o.burla's weight history
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