Weigh In record (no journal entry) for 05 October 2020
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187.4 lb
Lost so far: 1.1 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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620 kcal
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Fat: 10.65g | Prot: 38.51g | Carb: 96.62g.
Breakfast: Teh Hijau, Sunpride Pisang Single. Lunch: Sayur Tahu Toge, Cumi-cumi, Cap Cay Kuah, Nasi Merah. more...
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losing 0.0 lb a week
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