Weigh In record (no journal entry) for 05 October 2020
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143.3 lb
Lost so far: 9.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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670 kcal
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Fat: 20.95g | Prot: 29.84g | Carb: 91.73g.
Breakfast: Makaroni, Pisang, Tempe Orek, Telur Ceplok, Nasi Putih. more...
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losing 2.2 lb a week
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Hanypuspita13's weight history
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