CapeTownHealthy's Journal, 05 October 2020

158.1 lb Lost so far: 27.1 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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877 kcal

Fat: 45.55g | Prot: 56.30g | Carb: 63.76g.   Breakfast: Nectarines, Clover Classic Smooth Low Fat Yoghurt Strawberry. Lunch: Almond Breeze Almond Milk Unsweetened, Classic, Portabella Mushrooms (Grilled) , Woolworths Tenderstem Broccoli, Yellow Sweet Peppers , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Almond Breeze Almond Milk Unsweetened, Classic, Woolworths Hass Avocado. more...

2144 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 15 minutes, Cooking - 40 minutes, Showering - 10 minutes, Resting - 9 hours and 55 minutes, Sleeping - 5 hours. more...