Weigh In record (no journal entry) for 05 October 2020
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179.0 lb
Lost so far: 9.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1330 kcal
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Fat: 19.69g | Prot: 75.07g | Carb: 213.27g.
Breakfast: Kingsmill 50/50 Vitamin Boost, Robertson's Golden Shredless Marmalade. Lunch: Asda Red Seedless Grapes, Tomatoes, Tesco Beetroot, Lettuce, Heinz Salad Cream 70% Less Fat, Asda Spring Onions, Coleslaw Salad Dressing, Princes Tuna Chunks in Spring Water, Boiled Egg. Dinner: Diet Chef Lentil & Veg Soup, Morrisons White Potatoes. Snacks/Other: Oranges, The Laughing Cow Light Cheese Triangle, Bananas, Kellogg's Bran Flakes, Tesco Skimmed Milk. more...
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losing 2.0 lb a week
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