erindoes's Journal, 20 August 2013

162.6 lb Lost so far: 63.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 34.06g | Prot: 62.02g | Carb: 141.00g.   Breakfast: Mini Chewy Chocolate Chip Granola Bars, Mocha Frappuccino (Tall). Lunch: Pretzel Bun, Deli Turkey or Chicken Breast Meat. Dinner: Chicken Party Wings, Chicken Tikka Masala with Cumin Flavored Basmati Rice. more...

2171 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...