chaechacha's Journal, 05 October 2020

123.5 lb Lost so far: 3.3 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 37.43g | Prot: 55.87g | Carb: 162.26g.   Breakfast: Watermelon, Captain Oats Instant Oatmeal, Granola, Greenfields Skimmed Milk (250ml), Fuji Apples. Dinner: Kewpie Roasted Sesame Salad Dressing, Lettuce, Boiled Egg, Grilled Chicken, Oyster Sauce, Cooked Spinach (from Fresh), Sasa Bumbu Lumur Ayam Spesial, Nasi Putih. Snacks/Other: Cocoa Powder (Unsweetened), Sari Roti Roti Tawar (1), Watermelon Juice. more...

1482 kcal

Activities & Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...