Weigh In record (no journal entry) for 12 August 2020
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103.6 lb
Lost so far: 50.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1399 kcal
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Fat: 78.13g | Prot: 52.14g | Carb: 119.41g.
Breakfast: Energen Energen Kurma, Pepaya. Lunch: Acar Mentimun Manis, Mie Telur (Ditambah, Masak), Cuka, Bimoli Minyak Goreng, Pempek. Dinner: KFC Paha Atas Original Recipe. Snacks/Other: Meemee Keropok Perisa Udang, Qtela Qtela Tempe Rasa Cabai Rawit, Beng-Beng Share It. more...
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losing 2.6 lb a week
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