Weigh In record (no journal entry) for 05 October 2020
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136.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1374 kcal
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Fat: 31.64g | Prot: 44.48g | Carb: 229.54g.
Breakfast: Sambal Goreng, Udang Goreng, Nasi Putih, Jeruk. Lunch: Nasi Putih, Sawi Dimasak (dari Segar), Sambal Goreng, Ikan Lele, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Kukus. Snacks/Other: Dua Kelinci Sukro Original, Unibis Biskuit Marie Susu. more...
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losing 1.7 lb a week
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