Weigh In record (no journal entry) for 05 October 2020
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179.0 lb
Lost so far: 23.8 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1038 kcal
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Fat: 78.62g | Prot: 38.45g | Carb: 53.55g.
Breakfast: Kopi, Susu Almond. Lunch: Rumah Makan Sederhana Sayur Nangka , Minyak Kelapa, Ikan Gurame, Shirataki Nasi. Dinner: Minyak Wijen, Telur Rebus. Snacks/Other: Tomat, Mentimun (dengan Kulit), Wortel. more...
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losing 0.5 lb a week
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fatma ghalib's weight history
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