|
30 hari ikutin low impact Dien & Mey perhari 5 set, hasilnya turun 3kg, lingkar perut dari 100 cm jadi 87 cm. So heppii. Makan di 1300-1400 kal per hari
|
147.5 lb
Lost so far: 50.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2020:
|
1387 kcal
|
Fat: 46.71g | Prot: 69.38g | Carb: 169.95g.
Breakfast: ABC Saus Sambal , Selada Daun Hijau, Sari Roti Roti Tawar Gandum (2), Kraft Singles. Lunch: Pakcoy, Paha Ayam (Kulit tidak Dimakan), Lemonilo Mie Goreng. Dinner: Telur Gabus Keju, Sinti Bumbu Pecel, Sate Kambing, Nasi Merah, Sate Ayam. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Homemade Kopi Susu Gula Aren, Blewah Melon. more...
|
losing 1.1 lb a week
|