Weigh In record (no journal entry) for 02 October 2020
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203.7 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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1116 kcal
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Fat: 52.54g | Prot: 65.20g | Carb: 99.35g.
Breakfast: Water , Hiland Light Fat Free Strawberry Yogurt, Coffee with Cream and Sugar. Lunch: Water , Italian Salad Dressing , Chef Salad. Dinner: KFC Hot & Spicy Chicken Breast. Snacks/Other: Water , Low Fat Milk, Bananas . more...
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losing 4.2 lb a week
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