Ceilo252's Journal, 04 October 2020

203.3 lb Lost so far: 0 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 57.74g | Prot: 53.47g | Carb: 162.95g.   Breakfast: Water , Water , America's Choice Bacon Thick Sliced, IHOP Whole Wheat French Toast Combo For Me. Lunch: Hershey's Milk Chocolate Bar (Snack Size), Marshmallows , Graham Crackers, Water . Dinner: Water , Apple Pie . Snacks/Other: Water , Vanilla Ice Creams . more...

2837 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...