chaechacha's Journal, 06 October 2020

123.5 lb Lost so far: 3.3 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 41.54g | Prot: 71.66g | Carb: 154.03g.   Breakfast: Cocoa Powder (Unsweetened) , Sari Roti Roti Tawar (1), Granola, Mango. Lunch: Beef, Regular Mayonnaise, Nasi Putih. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli (Without Salt, Drained, Cooked, Boiled) , Sasa Bumbu Lumur Ayam Spesial, Boiled Egg, Onions, Oyster Mushroom, Lettuce. Snacks/Other: Kalbe Slim & Fit Cookies, Mango. more...

1482 kcal

Activities & Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...