Weigh In record (no journal entry) for 05 October 2020
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91.7 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1198 kcal
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Fat: 48.33g | Prot: 48.57g | Carb: 159.82g.
Breakfast: Bolu oat tomat, Tempe, Tomat Merah. Lunch: Pisang, Jeruk, Bubuk Cabai, Bayam, Tempe, Bakso Tempe. Dinner: Naraya Kuaci, Siantar Top Goriorio, Pisang, Roma Sari Gandum, Bolu oat tomat, Bin Bin Snow Rice Crackers, Garuda Pilus Pedas, Telur Rebus, Tomat Merah, Ubi Jalar (Manis), Pop Ice Pop Ice. more...
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gaining 0.2 lb a week
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