Weigh In record (no journal entry) for 05 October 2020
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147.3 lb
Lost so far: 24.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1281 kcal
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Fat: 41.08g | Prot: 83.24g | Carb: 147.92g.
Breakfast: Telur Rebus, Pisang. Lunch: Tepung Terigu Putih (Semua Keperluan), Cabai Merah atau Rawit, Daun Bawang, Bawang Bombay, Bawang Putih, Kerupuk Makanan Ringan, Nasi Kebuli, Nasi Putih, Sayur Campuran, Saori Saus Tiram, Jamur Kancing, Dada Ayam. Dinner: Pangsit Goreng, Kerupuk Makanan Ringan, Sayur Campuran, Dada Ayam. Snacks/Other: Indofood Biskuit Sun Marie Kecil. more...
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losing 3.3 lb a week
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