Weigh In record (no journal entry) for 20 August 2013
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180.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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997 kcal
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Fat: 15.76g | Prot: 48.11g | Carb: 174.26g.
Breakfast: Personalized Protein Powder, Bananas, Unsweetened Frozen Raspberries, Unsweetened Frozen Strawberries, Milk (Nonfat), Nutritional Shake Mix - Wild Berry. Lunch: Culinary Collection Orange Chicken. Snacks/Other: Cheddar Cheese Stick, Red Grapes. more...
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gaining 0.1 lb a week
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