Weigh In record (no journal entry) for 20 August 2013
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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1090 kcal
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Fat: 53.40g | Prot: 83.80g | Carb: 28.64g.
Breakfast: Low Carb Peanut Butter Ball, Vitamin World Isolate Protein Powder (Chocolate), Kroger Heavy Whipping Cream, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds). Lunch: Wal-Mart Boneless Skinless Chicken Breast, Lawry's Teriyaki Marinade, Pork Chops (Top Loin, Boneless), Cooked Broccoli (from Fresh). Dinner: Ken's Steak House Lite Northern Italian, Grape Tomatoes, Boston Lettuce. Snacks/Other: Michelob Ultra Light Beer, Valley Fresh 100% Natural Canned Chicken Breast in Water, Hellmann's Real Mayonnaise. more...
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losing 10.5 lb a week
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