Weigh In record (no journal entry) for 04 October 2020
|
295.0 lb
Lost so far: 10.4 lb.
Still to go: 145.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2020:
|
1449 kcal
|
Fat: 71.20g | Prot: 83.72g | Carb: 117.80g.
Breakfast: Коровка из Кореновки Кефир Отборный 3,2%, Форель Слабосоленая. Lunch: Ikea Лосось с Соусом. Snacks/Other: Starbucks Тыквенно-Пряный Латте (Venti), Starbucks Фраппучино Карамельный (Venti). more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Аль.Н's weight history
|