Weigh In record (no journal entry) for 04 October 2020
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132.7 lb
Lost so far: 3.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2020:
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2295 kcal
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Fat: 152.71g | Prot: 43.18g | Carb: 191.53g.
Breakfast: Água com Limão. Dinner: Outback Chocolate Thunder From Down Under, Frango (Empanado e Frito), Outback Bloomin' Onion, Outback Fritas, Outback Ribs On The Barbie, Outback Pão Australiano. more...
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losing 1.0 lb a week
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