Weigh In record (no journal entry) for 04 October 2020
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220.0 lb
Lost so far: 14.2 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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1476 kcal
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Fat: 63.95g | Prot: 93.26g | Carb: 136.74g.
Breakfast: Hormel Premium Real Crumbled Bacon, Jones Dairy Farm All Natural Uncured Canadian Bacon, Mushrooms, Vital Farms Alfresco Eggs, Ghirardelli Sweet Ground Chocolate & Cocoa, Nespresso Espresso, Milk (1% Lowfat with Added Vitamin A), Sargento Natural Baby Swiss Cheese. Lunch: Starbucks Spinach & Feta Breakfast Wrap, Starbucks Mocha Syrup, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup. Dinner: Pizza with Meat and Fruit. Snacks/Other: Hillshire Farm Small Plates Italian Dry Salame, Sunnyside Farms Classic Fudge Bars. more...
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gaining 2.8 lb a week
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